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Description

The Happiness Trap by Russ Harris is a self-help book based on Acceptance and Commitment Therapy (ACT), a psychological approach designed to help individuals cope with difficult emotions and lead more fulfilling lives. The book challenges the common misconception that happiness is the ultimate goal, emphasizing that pursuing constant happiness can actually lead to stress and dissatisfaction. Instead, Harris advocates for accepting life's struggles, being mindful of the present moment, and focusing on living in alignment with one's values. With practical exercises and insights, The Happiness Trap teaches readers how to break free from unhealthy thinking patterns and develop a more balanced, meaningful approach to life.

About the Author

Dr. Russ Harris is an Australian therapist, author, and trainer, best known for his work in the field of Acceptance and Commitment Therapy (ACT). He has written several books on mental health, including the bestselling The Happiness Trap, which introduces readers to the principles of ACT. Harris is also a recognized speaker and trainer, teaching ACT techniques to both professionals and the general public. With a background in medicine and psychology, he combines practical therapeutic strategies with a compassionate, evidence-based approach to help people improve their mental well-being and lead more meaningful lives.